Stop Breathe & Think–but not too much thinking. I found an interesting app that could be beneficial to you if you want to take time to meditate, track your feelings, time and guide your meditations. It’s very convenient and best of all it’s free. However, you have the option to buy extra types of meditation if you choose. All proceeds goes towards a non-profit organization called Tools For Peace (TFP).
TFP (Tools For Peace) pursuit is to galvanize people to develop compassion and kindness to all ages. They advocate their mission by providing a program with methods to practice to develop stronger compassion, and connection to self and others.The continue with in-school programs for kids, Stop Breathe & Think app (“500k and counting”), as well as retreats.
The App is so simple and easy and informative. You begin by checking in your mood. How are you mentally, physically, and emotionally. Emotions play a big part in fast manifestation so it’s important to be honest with yourself foremost. The app then runs the calculations providing a list of guided meditations like “Gratitude,” “Joy,” and “Mindful Walk.”
If you don’t want to listen to the lady speak, you can easily time yourself up to 60 minutes long! You can even choose 1 minute if you need a moment right before you about to slap a bitch up!
Your progress is tracked with awards granted for rate of completion. I haven’t done much of the guided meditation, I usually just jump to the timer.
I encourage all to Stop Breathe & download this app into your phone available for both Google play and App Store. I think it’s quite useful. I must say this app is internet based, so you cannot use it if you don’t have wifi or internet. Which is a little bummer for us New Yorkers who commute on subways. If I’m not reading or sleeping, I’m meditating on the train to avoid the pole dancers
If you want to know more about the Non-profit click here